What will I work on during coaching?

ADHD coaching is similar to other coaching in that the coaching contract is based on helping clients move toward achieving their goals and overcomes the challenges of ADHD that may be holding them back or impeding their quality of life.

Examples of what a coach can help you with are to:
  • Identify, set and reach your goals
  • Identify and develop your strengths and talents
  • Identify and question beliefs that are not serving you well
  • Devise systems and habits that free your brain for higher-level thinking
  • Improve your time management skills
  • Design systems to get you organized
  • Improve your communication skills
  • Plan and execute projects
  • Create a balanced life
These are only a few examples of what you and your coach can work on during the ADHD coaching sessions. When it comes to your dreams the sky's the limit.

If you're interested in becoming a trained ADHD Coach, visit www.addca.com to register is you would like.